Length of life lived is not something that we control, but quality of life lived is largely in our hands.

We are born with certain physical attributes and develop health-related conditions during our lifetime which can affect our physical, mental and social well being. How we respond to these conditions and make the best of what we have determine whether we are happy or miserable.

So if someone is diagnosed with Hepatitis B and diabetes, consulting with concerned specialists, taking prescibed medication and regular follow-up will ensure good disease control and minimise complications. Along with that, a healthy lifestyle consisting of eating healthy, regular excercise, adequate sleep, avoiding harmful substances such as alcohol or tobacco, stress management by meditation will go a long way towards ensuring a long and healthy life.